All the ingredients that we need:
- 4 cups of kefir
- 3-4 cups full of ice cube
- 5-6 large pieces of fresh and ripe peaches
- 1 tablespoon of honey but you can put more if your prefer sweeter
- 1/2 teaspoon of ground ginger or cinnamon – to taste better!
- Get a blender.
- Put the kefir, peaches and the ice in the blender.
- Blend it until the ingredients become smooth.
- Add honey then blend it again to mix the honey.
- Taste it and adjust the level of the sweetness you want.
- You may or may not add ground ginger or cinnamon to it.
- You may use crashed graham in the top of the smoothie, it add flavor to the drink.
We know all the global warming already exist and it’s giving as a very hard time, some may experience heat stroke, dizziness and etc so recently I drink a lot of juice or smoothie made from fresh fruits and vegetable to prevent and to reach my daily quota for my daily need of vitamins and minerals.