More Healthy Living Blogs

Kefir Ranch Dip

Kefir Dip

Kefir Ranch Dip

You need these ingredients:

  • ½ cup of kefir
  • ½ cup of mayonnaise
  • ¼ teaspoon of garlic powder
  • ¼ teaspoon of onion powder
  • ¼ teaspoon of pepper
  • 1-2 teaspoons of parsley
  • 1-2 teaspoon of dill


  1. Put all the ingredient in a jar, then mix it well.
  2. Cover the jar then keep it refrigerate for at-least 2-3 hours so the flavor will be blend together.

This recipe is one of my favorite sauce, I normally use it in salad, for my french fries, sometime for my baked potatoes and for my taco. It is up to you on how creative you use the sauce, take advantage of it’s natural sourness that came from kefir and It’s consider to be a healthy dip but still don’t consume it to much.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: